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skip to content skip to footer mytdee use our tdee calculator today! blog contact us about us what is tdee what is bmr what are macros enter your information imperial metric gender male female age yr height cm ft in weight kg lbs formula standard standard body fat % more info more info body fat % % exercise amount sedentary sedentary (no exercise / desk job) lightly active exercise 1-3 days/wk moderately active exercise 3-5 days/wk very active exercise 6-7 days/wk extremely active exercise twice daily + physical job your goal lose fat maintain gain weight goal weight kg lbs speed easy recommended aggressive reckless speed cautious normal aggressive calculate tdee clear form × where should we send your results to? what is tdee? tdee (total daily energy expenditure) is the amount of calories that your body will burn in a 24-hour period. it factors in your sleep, work, exercise, and normal daily activity. tdee is important, because it helps us know how many calories we should consume based on various goals. whether you want to gain muscle, burn fat, or maintain your current weight. you can read more about tdee, and learn how to calculate it manually here. the formula for calculating your tdee is simple. for most people, following the suggested daily calories based on your tdee will help you reach your goal. so use mytdee calculator! use our simple tdee calculator, and we'll do the math for you! your bmr is: ... your bmr is the number of calories your body uses in a given day without any activity. this is basically how many calories you need to stay the same weight while in a coma. your tdee is: ... your tdee is the number of calories your body requires in a given day to maintain the same weight. your tdee is your maintenance level. if you eat this many calories every day you will neither gain nor lose weight. for your goal to maintain we suggest a daily calorie amount of: ... calories per day your goal weight of can be reached by: ... want your exact macro calculations? visit http://mytdee.com/ get our ebook -- have you enjoyed using mytdee? would you consider a donation? any amount helps!   -- footer hey, what’s up? like what you've seen here so far? awesome. you should follow me and subscribe so you never miss a thing. you'll be happy you did, i promise. subscribe for updates enter your email address... follow me tos about us google site map © 2018 · mytdee · coded with love by codeian

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Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

Whois Server Version 2.0

Domain names in the .com and .net domains can now be registered
with many different competing registrars. Go to http://www.internic.net
for detailed information.

Domain Name: MYTDEE.COM
Registrar: GODADDY.COM, LLC
Sponsoring Registrar IANA ID: 146
Whois Server: whois.godaddy.com
Referral URL: http://www.godaddy.com
Name Server: NS1.WHATAREMYMACROS.COM
Name Server: NS2.WHATAREMYMACROS.COM
Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Updated Date: 14-jul-2017
Creation Date: 08-jul-2015
Expiration Date: 08-jul-2022

>>> Last update of whois database: 2017-07-21T18:51:02Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
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use electronic processes that are automated and high-volume to access or
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operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GODADDY.COM, LLC

  REFERRER http://www.godaddy.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =mytdee.com

  PORT 43

  SERVER whois.godaddy.com

  ARGS mytdee.com

  PORT 43

  TYPE domain
RegrInfo
DOMAIN

  NAME mytdee.com

NSERVER

  NS1.WHATAREMYMACROS.COM 198.55.108.100

  NS2.WHATAREMYMACROS.COM (DOES NOT EXIST)

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

  CHANGED 2017-07-14

  CREATED 2015-07-08

  EXPIRES 2022-07-08

OWNER

ADMIN

TECH

  REGISTERED yes

Erreurs

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